Physical Preparation
The pioneers had to be tough to walk to Zion. This year we will follow their footsteps for 27 miles over 3 days.
Activities:
The pioneers had to be tough to walk to Zion. This year we will follow their footsteps for 27 miles over 3 days.
Activities:
- Create a weekly exercise plan
- Enter a 5K run / walk
- Take several walks or hikes with your family or ward
- Renew your Tetanus shot, if your are overdue
- Exercise with your Trek shoes on, break them in before Trek
- Start with shorter distances, gradually go farther
- Practice extra hydration: drink more water than normal while training
- Goal: walk level ground at 4 miles per hour without discomfort