Ma/Pa first aid kit should have:
And for temporarily treating heat exhaustion (again, not necessarily in the kit but available):
- Tylenol: 10 tablets of 500 mg each
- Ibuprofen (Motrin or Advil): 10 tablets of 200 mg each
- Antiseptic wipes (alcohol pads)
- Hand wipes or hand sanitizer
- Sting relief pads (or After-bite)
- Neosporin Burn cream and/or Aloe Vera Band-aids: bring a dozen of different sizes
- 6 gauze pads of varying sizes (2x2, 3x3)
- Scissors
- Ace wrap
- Two safety pins, 2 inches or larger
- Instant cold pack (or plastic bags and then ice from the cooler)
- Athletic tape: 1 roll, 2 inches wide
- 10 pins for sliver removal and blisters
- Tweezers
- Moleskin (the thin stuff 1/16 inch) or a box of blist-o-ban (for blisters)
- Hydrocortisone cream (and/or Calamine lotion)
- Fingernail clippers
- Feminine Products
- Latex-free Gloves
- Bug repellant
- Sunscreen
- Chap-stick
- Baby Powder or Runners lube/bodyglide/vaseline in a small tube for chafing
And for temporarily treating heat exhaustion (again, not necessarily in the kit but available):
- Umbrella for cooling (optional--other sources of shade may be available)
- Spray bottle for cooling
- One 28 to 30 inch square cotton cloth for a cooling scarf.
It needs to be big enough for shade, or to get wet and put around the neck for cooling.